Programming Effective Workouts On the Go
Try 20 minutes: row, squat, push-up, hinge, carry or march. Use bands for rows and hinges, bodyweight for pushes and squats. Research supports high-intensity circuits for VO2max and insulin sensitivity. Track rounds to see consistent, motivating progress.
Programming Effective Workouts On the Go
Increase band tension, slow tempos, extend ranges, and add pauses. A portable suspension trainer magnifies leverage to intensify rows and push-ups. Micro-progress weekly: two extra reps, one slower eccentric, or an added set. Celebrate wins—post yours in comments.